Fitbitch Boot Camp

We've moved!

2011-08-04T10:03:00.002+01:00

We've finally launched our new website, so all future FitBitchBoot Camp postings will be at www.fitbitchbootcamp.com where you can also subscribe to our fantastic new Diet & Lifestyle blog

Graduate Early Bird: Deadline Looming

2011-06-16T16:29:00.002+01:00

If you have done a camp before, then you are entitled to just over a 10% discount, which means you get an assessment for £160 instead of £180. But if you want to book our next camps, hurry. The deadline is tomorrow!

The Bikini Body Mission July 4th - 11th

2011-06-16T16:20:00.005+01:00

Just two weeks until our next Bikini Body Fortnight starts, July 4th-14th.
At FitBitch we emphasise the importance of fitness and function over aesthetics. But we recognise that some times, just wanting to look great on the beach is what helps to motivate you. So this camp comes with an exclusive two week daily eating plan so you have something to follow every day which will help you shrink a bikini size.
Hurry and book via the paypal button.

Bikini Bodies Blast July 5th - July 14th

2011-06-07T14:43:00.003+01:00

Holidays are something to look forward to, but all to often the thought of revealing your body on the beach can mar the expectation. Step forward our dedicated Bikini Blast Two Weeker!
Week one runs Tues-Thurs,@7pm and Saturday 8.30am, and week two runs Mon-Thurs @ 7pm.
Book with a weigh in/out and exclusive eating plan to help you get bikini ready. It's £125 for the camp with diet, £90 camp alone.
This will be taken by founder, Rachael Woolston on Brighton & Hove seafront.

Four weeks to a fantastic fit figure July 11-Aug 4

2011-06-07T14:31:00.005+01:00

From boxing to FitBitch handbags (aka Kettlebells), and from playground slides and zip wires to sand sprinting, there is nothing that we don't utilise in helping you get into the fittest, finest shape of your life in our four week camps. Book on the column on the right hand side.

£150 new members, £160 graduates early bird (deadline Monday 20th June NO EXCEPTIONS), full camp with assessments £180 and with diet report and eating plan £225.

For the last two months, our 6am camps have sold out so don't delay if you want to transform your fitness and figure this summer.
Queens' Park, 6am or 7am with Melissa
Hove Lawns, 6am or 7am with Katie

Barefoot running?

2011-05-16T11:45:00.004+01:00

Are you interested in barefoot running? If so, please visit our sister website, for details of a workshop with the renowned world barefoot expert, Barefoot Ted on Monday 23rd May.

Drop a dress size two weeks -FitMuthas is Back!

2011-05-10T11:10:00.006+01:00

Our fantastic camp for mums, and those freelancers who find that their working day is better geared to starting later in the day.
Two weeks of fantastic fun fuelled fitness sessions at Hove Park from 10-11am on Mon, Tuesday, and Friday from Monday 6th June - Friday 17th June.
What are the sessions like? Think our usual brand of exciting, challenging exercises like boxing, Playground Parkour and more.
Just because you've become a mum, it doesn't mean that you have no other identity beyond this, right? So become a FitMutha!
Book via PayPal on the right. Cost £75 or £115 with assessment and exclusive 2 week eating plan.
Trainer: Katie

Hollywood Bikini Bodies Weekend Camp,2nd-3rd July

2011-05-08T19:24:00.012+01:00

Want a fitness blast that will leave you feeling fantastic? Do you want to learn the inside tips and tricks that Hollywood trainers use with their A-List clientele?
This weekend camp, 9am-3pm Saturday, 7am-1pm Sunday will give you all this and more in a fantastic figure shaping two days. Best of all, you still get your afternoons free!
You can book for one day, £75 or for both for just £115.
We only accept 14 women per day so you get the attention you need. No matter what your shape, or fitness level all our camps are created with the individual in mind so we can gear it to YOU. So, don't worry about not being fit enough, or indeed, not being challenged enough!
This camp is being run by Rachael Woolston, a trained yoga teacher with specialisations in kettlebells and TRX training (THE workout favourites of stars from J-Lo to Angelina Jolie). She has also spent over a decade interviewing and writing about some of the top celebrity trainers in the world for magazines including Reveal and Marie Claire.
Here's a taste of what you can expect...

Booty Boxing Beach Blast
Fast, fun, figure shaping action with real boxing work out – with a sting in the tail!
=

Hollywood Core Circuits
Want to try the tummy flattening secrets to Gywneth Paltrow's figure? Or how Cameron Diaz gets a super strong core that makes her one of Hollywood's best female surfers? Get it all in this session

Hells Bells
Get to work with the FitBitch iron handbags, and no, we are not secret Thatcherites. We mean kettlebells, one of the most effective strength and conditioning workouts used by most LA trainers

Then there's the Hollywood Heavenly Bodies session...and so much more!

This camp will seriously leave you feeling ready for the beach.

Book via the PayPal button to your right. Details of the next weekends being released shortly.

FitBitch Style - Hoodies and T-shirts

2011-04-20T13:16:00.004+01:00

Have you been FitBitched? Now get the FB style ...t-shirts and hoodies are now available in either our trademark purple or black.
Hoodies cost £35 and are 50% cotton and 50% polyester mix, with the FB logo on front and running club logo on the back.
T-shirts are short sleeved, 100% cotton and cost £15. Book via paypal button on the right making sure you choose the right size and colour option.

A Taste of FitBitch Boot Camp

2011-04-14T16:08:00.005+01:00

Always wanted to know what actually goes on in a FitBitch Boot Camp? Or do you worry that it all sounds a bit scary and military? Well, founded by Rachael Woolston who is a trained yoga teacher there are no army fatigues in sight.
Anyway, pictures speak louder than words so click this link http://www.facebook.com/album.php?aid=295955&id=128339768546&l=d4dcb3d08f for a brief glimpse at the pheomenonal fitness camp that is fun and will get you fit and help you drop a dress size in the most unique way possible.
Our next camps start Monday 18th April and Tuesday 25th (evening) so hurry! Only one space left in the early camp.

The Bikini Sessions: Weekend Camp

2011-04-04T15:42:00.006+01:00

Want to get in shape quick for a wedding, party, or holiday? Or do you simply want to kickstart your exercise regime or boost your endorphins?
We're launching our new weekend intensives, The Bikini Sessions. These will run once a month throughout the spring/summer season, the first being Saturday May 14th-15th.
In addition to our unique FitBitch sessions, the camps will include guest teachers including yoga sessions and boxing with a pro boxer in a working boxing gym.(see below for a typical day).
Recognising that a little yin (relaxation) is as important as yang (fast& furious) our weekenders start early, allowing you to fit a 'days' workout into a morning. Which means you still get time to spend the rest of your weekend as you wish (even if it is lying down!)
Book for one day (either Saturday 8am-2pm or Sunday 7am-1pm) at £75, or the weekend for £110. (this does not include food or accommodation).
There are limited spaces so book soon to avoid disappointment.
**A Typical Day**
The Playground Sessions - think core work with the unique TRX training system and rainbow Pilates core work!
Snack break
Beach Box Sessions - booty firming session with beach boxing
Mid morning break
Body Bell Shape up - kettlebell workout
Snack break
Let the Good Times Roll - team up for circuit sessions
Chillates - Reelax with yoga and pilates
Book by clicking the paypal button to your right.

Bikini Two Week Evening Camp - April 26th

2011-03-28T09:29:00.006+01:00

Not an early bird? Now you can experience FitBitch in the evening with our two week Bikini Sessions camp starting April 26th-Saturday 7th. Sessions run Tues-Thurs at 7pm, and Saturday morning 8.30am on Hove seafront.
Our camps are bespoke so there are limited spaces. You get the benefits and fun of training with a small group but our exercise prescription is tailored to your body and goals.
It costs £90 or £125 with diet assessment and biomechanical evaluation.
FitBitch Boot Camp gets you in shape and leaves you energised to the point you will no longer even have to pay someone to help motivate you.
Once you've been FitBitched, you never look back.

Queen's Park Bikini Boot Camp launches

2011-03-28T09:08:00.003+01:00

If you live in Kemp Town or Hanover and want to know what all the fuss is about when it comes to FitBitch Boot Camp, now's your chance to find out.
On April 18th we launch our Spring camp designed to get you fit and in shape for the bikini/board shorts/strappy dress (delete as appropriate) season.
The camp's headquarters will be in Queen's Park but you can expect exactly the same unique workouts of our seafront sessions. Boxing, circuits, running, games, playground sessions and our very own special secret FitBitch surprises. The sessions run 6.15am-7.l5am so you can literally roll out of bed and be back in time for work or to get the kids up and ready for school.
What will it do for you? It will get you fit, it will help you lose weight but most importantly it will leave you loving exercise. Honestly.
Sessions will run Mon-Thurs, except on Bank Holidays when they run Tues-Fri.
There are a few spaces available on a drop in weekly basis for those who are unable to make the full camp. Enquire for details.
To book, go to the right hand side of this website for the PayPal button.

Bikini Countdown Boot Camp

2011-03-17T16:29:00.006Z

Just under two weeks before the official start of British summer time. It's a time when most of us feel energised and want to get out and exercise. Of course, that may have something to do with the thought of having to wear more revealing clothes...there's nothing like the thought of wearing a bikini to fine tune your fitness motivation!
Join our next boot camp starting April 18th and within four weeks, we'll help you lift your booty, banish the bingo wings and tone your tummy. But most of all we'll get you enjoying exercise and changing your attitude towards fitness for life.
Choose from 6am or 7am on Hove Lawns but hurry, there's only 14 spaces per camp. Once they're gone we operate a waiting list. New members £150, early bird former graduates £160 if booked before Wednesday 30th March. Book using the paypal buttons to your right.
FitBitch Boot Camp really does change far more than just your figure.

DUE TO BANK HOLIDAYS DURING THIS CAMP THE WEEKS WILL RUN AS FOLLOWS
week one: Mon 18th - Thursday 21st
Week two: Tues 26th - Friday 29th
Week three: Tues 3 - Friday 6th
Final week: Mon 9th - Thurs 13th May

Drop a dress size with 4 weeks of feel good fitness

2011-02-03T18:13:00.007Z

Jump to it...four week camp starts Tuesday March 8th - Thursday March 31st

Do you want to feel energised, fit and happy with your figure? Commit to four weeks of fun with FitBitch Boot Camp and that is guaranteed.
We understand that committing to four weeks of fitness can be intimidating, but once you take that step you'll never look back. Weight loss, improved fitness and fun is the pay off for taking that first scary step. Don't believe us? Read what our clients think

Just 14 spaces, 6am or 7am Hove Lawns - book before they're gone.

New member special offer £150 (including postural & biomechanical assessment, plus diet diary report)
Returning camp grads £160 if booked before February 12th. Or bring a new member and both pay 1/2 the full price.

At FB, we don't treat everyone the same. Why? Because everybody's fitness and bodies are different so are exercises and approach fits you as individuals combined with the fun of being part of a small group. Forget mass participation exercise, this is bespoke fitness at its best.

Find out why everyone stays with FitBitch.
(please note week 1 will run Tues-Friday. All other weeks Mon-Thurs).

Our graduates answer your questions...

2011-01-21T09:18:00.003Z

Exercising outdoors in all weathers...hmm, could I really do that?!
Yes, you get the odd days with driving rain but it just makes your sense of achievement even greater. And watching the sunrise over the sea it makes it all worth it.
Kim Boucher, 32,

What if I'm not as fit as everyone else?
I was a complete exercise novice but it didn't matter. I met an amazing group of women who all supported each other as we puffed & groaned our way through various activities, from circuit training with kettlebells to sprinting & boxing.
Eileen Melville, fifty something

Hmm, I'm not sure I could cope with the cold
I'm the first to admit I'm a wimp when it comes to the cold. But with FitBitch your mind and body are so active I hardly noticed the weather and loved the glow I felt from exercising outdoors rather than the stale air con of a gym.
Paloma Eyre, yoga teacher

Does boot camp mean you have to be a GI Jane?
'It isn't a military style camp that slaps you into shape, FitBitch is subtle with emphasis on technique. Not to say it isn't hard work, but it gets you amazing results while making you feel great and being great fun.
Kim Boucher, 33

I'm not sure I can get up that early?
It actually set me up for the day and gave me more energy! And I couldn't help feeling pleased with myself on the way home passing all the grey faced commuters feeling and looking all bright eyed and bushy tailed.
Paloma Eyre, 32, a yoga teacher

Psst, I know what it says on the website but what's it really like?
Rachel's professional guidance make you feel as if you are getting personal training, and every session involves doing something different. I loved what we did, sit ups under the stars, sprinting into the sunrise, the other women I met on the camp, the fun, camaraderie and the amazing results I've achieved in body and mind.
Tanya Taylor

What does the eating plan involve?
'Having to keep a food diary and receiving a written assessment was scary but it completely summed up where I was going wrong on my diet. And I couldn't believe how much I could eat by following the FitBitch eating principles and still lose weight! I lost 10lbs in one camp.'
Jenny Hards, 26, holistic therapist

Why is it more expensive than some other budget camps?
'I felt like I had my own personal trainer at every single session as the instruction and encouragement is so individual. Even when I was wavering at home on my diet plan, I received personalised support and encouragement via Twitter. It's so much more than just a fitness camp.
Pip Henderson,

The FitBitch effect

2010-12-11T12:53:00.007Z

Tanya Taylor, 38, mum of four
I'm fitter, thinner and have bags more energy. But it's also given me so confidence in myself and what I'm capable of achieving. I've gone from 5k to HellRunner and a half marathon. Who'd have thought that a year ago?

Kate Gibson, 43, a project worker,
I joined FitBitch thinking my weight gain was an inevitable part of ageing but hoping I'd at least get fitter. My shape has now changed completely to the point that I wore a bikini for the first time in 15 years last summer. I've learned so much and had so much fun doing it too. It's been life changing.

Tanya Krikke, 36, pop up restaurant purple broccoli
I've always avoided exercise and I didn't know how I'd feel about doing a boot camp but wanted to get in shape. But I truly, truly loved FitBitch. It gave me the stamina to mentally pull myself out of a personal rut and has given me new found self confidence and peace. Plus, I keep getting compliments on my trim shape Thanks so much!

Pip Henderson, 40, a performer
Rachael told me that she'd have me running 5k by the end of camp and I thought she was mad. She was right and am now running 8 miles as if it's nothing. I've spent nearly 40 years looking for solutions to getting fit and in shape only to find the answer in four weeks. Exercising outdoors, seeing the sun rise over West Pier and making life long friends, I can't describe how much FitBitch has changed my life.

Eileen Melville, 50-something, a leadership business consultant
I'd never been sporty and couldn't imagine exercise ever being anything but a necessary evil to help me lose weight. But I love FitBitch and couldn't’t believe it was me at first getting up at 6.30am to cycle to Hove Lawns in sun, rain, wind.
I started camp weighing 11 stone 10 lbs having given up on wearing jeans. I'm now 9st 12 lbs, and wearing 29 inch skinny jeans! I’m more confident, calmer and much happier than the unfit, overweight person that I used to be.

Master Class - Yoga For Runners & Sport

2010-11-30T13:52:00.003Z

You get back from a run, stretch your hamstring half heartedly (just the one!) then end up rushing around on to other things? Or do you get home and immediately start eating and forget about stretching?
if this sounds like you, you need to redress the balance and add a stretching routine. It is the single most important thing you can do to prevent injury. And it will improve your running and breath work.
This 75 minute class will be held on Saturday 23rd January from 8.15-9.30am upstairs in a Little Dippers Centre, 40 Upper Gardner Street.
The class is suitable for everyone so it doesn't matter if you have never done yoga before or you know your surya namaskara from your trikonasana.
Run by founder, Rachael Woolston who is a qualified teacher this class will draw on aspects of Sivanada, Yin, Juvamukti and Ashtanga yoga.
You will go away with your own post run capsule stretch routine, making it easier to slot it into your every day routine. If you're contemplating the Brighton Marathon or Half then you should seriously consider doing this. Cheaper than shelling out hundreds on a physio once you're injured!
It costs £15 per person but spaces are strictly limited. Book via PayPal button on the right.

Christmas Drinks - Weds 22nd December

2010-11-30T13:38:00.002Z

Book your tickets soon for our Christmas celebration at on Jubilee Street. An evening of wine tasting, nibbles and general gossip all in the beautiful surround of the new wine shop overlooking Jubilee Street.
Places are strictly limited so book soon to avoid disappointment. Closing date for booking 10th December. You can pay via PayPal (there's an extra £1 charge for the admin fee) or email fbfitness@aim.com for bank details.

The FitBitch Dashinstas - aka the running group

2010-11-17T15:48:00.006Z

If your life is so busy you find it impossible to fit scheduled exercise in your life, running is the answer. It's cheap, you need nothing but a pair of running shoes and you can get out whenever you have a spare minute.
That said, motivation is always an issue and making sure you push yourself hard enough for you to actually improve is another matter all together.
That's why we have launched The FitBitch Dashinistas, a running group that works towards a running event as a target goal.
Our runners have had fantastic fun and enormous success, in fitness and figure shaping terms, with our previous two groups. In September we raced through the streets of Paris after training a group of beginners and intermediate runners to a 16k race. Next week, after eight weeks of training another group tackle a 12mile cross country run in Hampshire.
This time around, we're doing a 10-16week combined running group for those running the Brighton Half Marathon in February and the in March.(there are a group of us travelling here for a weekend if you want to join).
Don't worry about not being fit enough, or not being challenged if you are fit. Our groups work unlike any other running groups to work you according to your fitness levels.
Price for a 10 week training plan for the Brighton Half, with one led run per week is £50 or £65 for the 16 week plan aiming for the Lisbon Half. Knock £25 off if just doing the runs with no training plan.
Here's the list of training runs(these may be subject to change but this will be agreed in advance if it becomes necessary).
Weds Dec 1st 7.30pm
Weds Dec 8th 7.30pm
Weds Dec 15th 7.30pm
Tues 21st Dec 7.30pm
Weds 29th Dec 7.30pm
Sat Jan 8th either 7.15am or 8am
Sun Jan 16th
Sun Jan 23rd
Sat Jan 29th
Sun 6th Feb
Weds 9th Feb
Weds 16th Feb
Weds 23rd Feb
Sun 27th Feb
Sun March 6th
Sat March 12th

Read what our graduates think of camp

2010-10-26T21:59:00.004+01:00

Pip Henderson, 42, a performer (pictured front doing the splits!)lost 9lbs
'I signed up after a leaflet dropped through my door when I was feeling really miserable about my shape, weight, lack of fitness and lifestyle. I was desperate for change and FitBitch seemed just the thing as it was women only and promised something new every day.
It was the best decision I've ever made; every session I felt like I had my own personal trainer as the instruction and encouragement was so individual. And true to Rachael's promise every day was different – even Space Hopper and group skipping on one day which made me forget I was even exercising.
As for the eating plan,it has taught me that eating healthily is about exploring new foods, not elimination. Even when I was wavering at home, I'd get personalised support and encouragement via Twitter.
Rachael told me at the start that she'd have me running 5k by the end and I thought she was mad. Unbelievably I did it and have now even signed up for the Lisbon Half Marathon with FitBitch!
I've spent nearly 40 years looking for solutions to getting fit and in shape only to find the answer in four weeks!
I can't describe how much FitBitch has changed my life. It has been the best money I've ever spent. I can not thank you enough!'

Anna Moore, 36, editor, (5th from left)
I booked FitBitch in a bid to boost my fitness and improve my running although I was really nervous about starting. I shouldn't have worried as the sessions were brilliant fun and so varied. At the end of every session, I felt like I'd exercised all my muscles!
Because the camps are small, I was confident that I was doing everything properly as everything was corrected so I learned so much.
I have loved every minute of the camp, including exercising outdoors no matter what the weather and seeing the sun rise. It's been beautiful.
For me, FitBitch has been brilliant value for money, I loved seeing daily photographs of the camp on Twitter which really helped to bond as even more as group. And being able to tweet Rachael whenever I had a question about diet or home work exercise makes FitBitch so much more than a camp but a one to one service. We finished camp running the Hove Park 5k – it was amazing and summed up the whole spirit of FitBitch – challenging but incredibly rewarding and fun.'

Jenny Hands, 26, a massage therapist, (first left) lost 9lbs
I booked FitBitch boot camp because I was putting on 2lbs a week and I felt I needed help with my diet and exercising. At first, it was tough but I soon realised that with Rachael's encouragement I was accomplishing things I'd thought I wouldn't be able to do.
Having to keep a food diary and receiving a written assessment was scary but it completely summed up where I was going wrong on my diet. And I couldn't believe how much I could eat by following the FitBitch eating principles and still lose weight!
Before I started I worried about the price of the camp, but I nowrealise I haven't just received four weeks of fitness training but a life time of good advice for a healthy and improved lifestyle. Thank you so much, I could never have achieved it without FitBitch.

Kate Gibson, 45, a project worker, (far right)
I joined FitBitch because I was edging towards my mid forties and felt unfit and out of shape.
I thought there was little I could do about my weight and it was part of getting older but getting a written report on my diet highlighted the bad habits I'd got stuck in. And I learned so many new exercises in camp, as well as re-acquainting my self with ones from my childhood like skipping which I loved.
I've been doing camp now for 10 months and every one is different. In the mean time my shape has changed completely, and I was able to wear a bikini for the first time in 15 years this summer.
It's been life changing and worth every single penny.

Sarah Stevenson, 34, a charity events organiser (3rd from right)
I was sceptical about the difference a four week camp could make to my fitness or diet at the beginning, but I'm now a total convert. Every session was such a lot of fun with stimulating, different exercises. I left every day on a complete endorphin high! I've learned lots of new exercises and it's taught me so much about the healthy way to eat. I'm already missing it a week on!

Christmas FitBitch Two week Blitz - December 6th-17th

2010-10-19T14:00:00.011+01:00

Want to feel on top of the world and look fantastic this Christmas? We're holding a special intensive FitBitch Xmas Two weeker. It will run Mon-Friday, five mornings a week for two weeks. Choose between the 6am or 7am camp.
Use it to supercharge your energy levels to cope with the festive season, to help you feel fantastic or to ensure you can get into that knockout Xmas dress.
Only 14 spaces per camp so book soon - once they're gone there's no more spaces available.
Use the drop down menu below to pay. It costs £135 for the two week programme including pre and post assessment plus two week diet plan. Or £115 for the two week camp alone.

To book go to the right hand side and choose your slot in the drop down menu.

Want to become a FitMutha?

2010-10-18T13:35:00.008+01:00

Do you always feel like there's never any time for you? Between looking after the kids, sorting out the house, and trying to work, does it feel like exercise comes last on your list? Well, now that can change with our new FitMuthas camp.
Drop the kids at school and come to Hove Park for 1 hour, three days a week (Tue-Thurs 9.45am-10.45am) and see your fitness and shape changed forever.
Built on the same principles as FB, you get 1:1 attention so it's as close to personal training as you can get but better. Why? Because few people can afford PT three times a week except the A-list. So it means you're getting trained like a Hollwyood star for a fraction of the cost.
At FitMuthas, you will have fun, learn lots and leave feeling fit, fantastic and like a real FitMutha.
Our next camp is booking now - don't delay as there's only 14 spaces.
Price includes assessments and healthy eating plan for £135 or book with a friend and get the camp for £110 each (please tell us your friend's name when booking). Alternatively, pay £12 for drop in session.

To book your place, go to the right hand side of this website and use the PayPal buttons.

FitBitch Boot Camp Four Weeks Nov 8th - Dec 2nd

2010-10-18T13:09:00.005+01:00

Do you want to feel and look different in four weeks? Then sign up to the last four week camp of 2010. We've already had a fantastic year at boot camp with every woman who has come through camp being transformed. Not just in terms of shape and weight loss but in fitness and confidence. FitBitches are those women who realise that fitness is fun, as well as empowering.
Join the phenomenon and feel great by December - why wait for January?!
Hurry as there are only 14 spaces.
New members £150, returning graduates £162 if booked and paid for before Friday October 22nd. Book by emailing fbfitnerss@aim.com

FitBitch Hell Runners Training Run

2010-10-14T13:16:00.004+01:00

The Jog Squad is back! We've mastered Paris, now FB are tackling Hell Run Down South on 27th November. Anyone is welcome to join our regular runs which cost £5 per session.
Our next one is Saturday 16th October, meeting corner of Lustrell Vale and Saltdean Vale at 7.45am. The run will be 9miles so we will be turning around mid way through this run published here. Other runs will start from Brighton so you don't have to have a car. Email fbfitness@aim.com for more details.

Saltdean - Lewes
Find more Runs in Brighton, United Kingdom

Swiss Ball Sunny Master Class

2010-10-08T15:44:00.002+01:00

It's going to be a balmy, sunny morning in Brighton tomorrow, Saturday 9th October. And what better way to enjoy it than with a relaxing, stretching Swiss Ball session that will draw on the principles of yoga with a bit of core work thrown in.
A one hour master class starting at 8.30am on Hove Lawns, bring your own Swiss Ball and prepare to learn the secrets to core exercises that you will not have come across before.
This master class will equip you with a range of new exercises and some fantastic ways of increasing your flexibility in a relaxing way.
Any one is welcome to drop in for £10 but please email fbfitness@aim.com or call 07855 742195 beforehand.

Want to become a FitBitch Hell Runner?

2010-09-23T14:59:00.006+01:00

Getting fit can be difficult when you've got nothing to aim towards. It is why so many women fall off the fitness wagon, bored and feeling like they're getting nowhere. But commit to a race (don't be put off by the word, it can be fun!) and you will find your motivation and fitness gains transformed.
To prove how much it can make a difference, this weekend FitBitch Boot Camp travels out to Paris with 11 women who have trained together as the FitBitch Paris Jog Squad to be able to run 16k through the streets of Paris to Versaille.
'Right, I bet they were already fit to begin,' you might think to yourself.
True, a few were but most were total running virgins when they started. Ranging in age from 35 to 58, they're now all super fit, and can run for miles, up hill, down hills and with sprint finishes.
If you want to take on a similar challenge, we're running a training event in time for the HellRun, a 10mile trail running event on November 27th or 28th
You can either join the FitBitch HellRunner Jog Squad in preparing for the race, or simply join the runs to keep yourself motivated with a group of fun women.
You don't have to have been a FitBitch campee, be super fit or have run a race before. All you need is a pair of trainers and the desire to have a laugh while getting fit. No matter what your fitness level, the training run will work for you.
(all the weekend training runs will be in the morning, evening will be 7.30pm).

FitBitchHellRunner Extreme: 8 training runs, plus training programme, heart rate training zones, £50
You will be able to choose from three training plans, beginner,intermediate, advanced. This will not be personalised (I charge £100 per person for this service) but it will give you the right type of training geared to the particular 'Hell', which I've raced twice before myself. Heart rate zones personalised.

FitBitch Runner - 8 training runs plus heart rate zones, £32
see schedule below for the runs. These will be a mixture of long, hilly, pace runs and more so can be used even if you're not doing the hell run to challenge your own fitness level

FitBitch Hell Run Training Plan
£25

FitBitch Fade In & Outer, £5
Drop in for the runs and pay on the day

FitBitch Training Runs
Sunday 3rd October
Tuesday 5th October probably 7.30 onwards
Saturday 16th October
Sunday 24th October
Sunday 7th November
Tuesday 9th November
Tuesday 16th November
Tuesday 23rd November

Become a FitMutha!

2010-09-20T14:48:00.004+01:00

If you're fed up with feeling out of shape, out of breath and just generally frustrated with yourself for trying to start a fitness regime but never getting going, , join FitMuthas.
Our camps are not like other boot camps. Our four weeks, 1 hr sessions are a journey that will take youfrom feeling uncondfident about your ability to even exercise, to thinking of yourself as a runner, boxer, and even sprinter! Sounds unbelievable? In four day's time, there are 10 women from our camps going to Paris to run in a 10mile race. 80% of them started out never having run before.
And that's not to mention the shape up effects - 5-14pounds in four weeks sound good?
Camp starts Tuesday 28th September and runs for four weeks - do three sessions a week or four. By the end you won't just be fit for your average mum. You'll be a FitMutha!
Book now at fbfitness@aim.com or call 07855 742195 for prices.

FitBitch Boot Camp in So Brighton magazine

2010-09-15T15:12:00.002+01:00

Shine Offer

2010-09-14T13:17:00.003+01:00

If you have received an email regarding the FitBitch Boot Camp offer through Shine, please book via fbfitness@aim.com or call 07855 742195. If you are interested in FitMuthas at 9.45am please email stating this as your subject.

FitMuthas Boot Camp - special offer!

2010-09-01T10:09:00.004+01:00

There's just over three weeks until FitMuthas at Hove Park starts. Whether you are already fit and need a new challenge or you're a complete novice, this camp will help you get fit or fitter, lose weight and generally feel on top of the world. The camp is designed so you can do it as a one-off although many people re-book with a 90% retention rate. Which shows it works!
If you are new to our camps, we are offering a special offer of £150 on all camps, FitBitch and FitMuthas although look out for Latest 7 on sale THIS WEEK for further offers.
We're booking up fast so hurry - if you really want to change and feel great (why would you not?!) sign up and by the end of camp on 15th October, you'll be transformed. (can't make four weeks, email for drop-in details).
Forget the guilt at spending money on yourself - this really will be good for you which means good for everyone else in your life too.

Change your shape, change your life

2010-08-30T07:52:00.006+01:00

If you want to change your shape and get super fit, all you need to do is sign up for one camp, either our FitBitch or FitMuthas fitness camp and we'll take care of the rest.
Our camps are unlike any other camp in Brighon because we keep numbers limited and we focus both on what you eat, as well as exercises designed to boost your metabolism, strengthen your body and improve your core strength and flexibility. If you're fit you can use it to challenge your current fitness routine, if you're a beginner it will give you a love for exercising - honestly!
Belinda Muir, a make up artist lost one stone in her first four week camp and has since gone on to lose over 3 stone. She started as a non-exerciser and now there's no stopping her- half marathons, Puma HellRuns and 16k runs through Paris!

Next camp dates - September special offer

2010-08-30T07:27:00.004+01:00

Our next camp starts are September 20th at 6.30am-7.30am at Hove Park or the new 'school drop' sessions at 9.454am-10.45am. Alternatively, start September 28th on the seafront at 6-7am or 7-8am. This will be the last early morning session on the seafront of the year.
There is a special offer running this month of £150 on all camps to new members. Alternatively book to come to our special 'Meet & greet' FitBitch Boot Camp at 7.30pm September 9th where we will be chatting about fitness, what you think of boot camps and exercise and you will get a camp for an amazing £125. Places are limited in this evening so book soon at fbfitness@aim.com.
Summer is lovely but your life does go on hold while the school holidays are on whether you've got kids or not - now is the time you can spend a little time on you! Grab it while you can.

Fitbitch Paris Training Run - complete!

2010-08-01T12:19:00.006+01:00

Well done to the Paris Fitbitch Jog Squad who completed one of their training runs in preparation for a 16k run we will be doing in Paris come September 24th. If any of you are interested in joining us on the run get in touch soon! If you can't make it out to Paris but would still like to join us on our weekly free training runs email fbfitness@aim.com to be included on the weekly mail outs. Next run will be Sunday 8th August at a rather ealier time of 7.30am (look at least it means you won't drink the night before!).

FitMuthas Boot Camp

2010-07-26T12:29:00.002+01:00

Are you fed up of feeling frumpy, sluggish and never having the time to exercise as you're always looking after the kids? Right now, you're probably facing an entire summer where you won't have too much time for yourself. But once the kids return to school, why not enjoy some 'me' time and get superfit and energised in our new FitMuthas camp launching at Hove Park, 9.45am September 20th.
This is a boutique small group camp, based on the same principles as Fitbitch Boot Camp. It will include yoga, Pilates, core work and lots of other fun stuff thrown in, and most importantly provide a supportive fitness camp environment at a time that will affords you the time to do something for yourself without it taking up the whole day. Although if you're not a mum and you're just not very good at getting up for our early morning camps, this camp will still hit the spot!
Spaces cost £180 including fitness & body composition assessments plus a diet diary and eating plan. Book in and pay in full by August 1st and pay just £150. Offer only open to new members and can not be used with any other offer.

Camp Dates 2010

2010-07-26T12:14:00.003+01:00

Fancy getting super fit in the only boutique boot camp in Brighton & Hove? Prices for a full camp including diet assessment and body composition tests are £180 with options to drop in for 8 or 12 sessions at reduced prices in the 6am camps. Places sell out fast so book in advance to avoid disappointment.

August 16-September 10th 6am & 7am Hove Lawns (Tues start on Bank Holiday and on wc 7th Sept)
September 20th - 14th October 6.30am & **NEW FITMUTHAS CAMP' at 9.45am Hove Park
September 28th (*Tues start 28th then Monday)- October 21st Hove Lawns 6am & 7am
October 25th - November 18th Hove Lawns 7am only
November 2nd - November 26th Hove Park 6.30am & *NEW FITMUTHAS CAMP' 9.45am
November 23rd - December 10th 7am only Hove Lawns (camp starts tues & reverts to Monday )
November 29th - December 10th Two Week Christmas Blitz Hove Park 6.30am & NEW FITMUTHAS CAMP' at 9.45am

Congratulations Graduates of June 2010

2010-07-26T11:54:00.003+01:00

After four weeks of almost uninterrupted sunshine (bar two mornings) the 6am & 7am boot camp crew graduated. Results showed over 50% improvement in fitness testing, not to mention 2% body fat losses in four weeks and between 4-8lbs. Well done! We celebrated at Hove Park Run where almost all the Fitbitches recorded personal bests. All the better to enjoy that special FB brekkie!
Check out our next posting for the next camp start dates.

Fitbitch Boot Camp Blitz starts 26th July

2010-07-13T11:41:00.004+01:00

Sign up for our NEW two week boot camp which will run Monday through to Friday 7-8am, or our three evening per week camp (Mon, Tues & Thurs) and get ready to be transformed.
This blitz style camp which will run until August 6th will come with an exclusive two week menu plan designed to help you get in the best shape ever. So if you're about to walk down the aisle, hit the beach or you just want to get super fit, this is the camp that will get you there.
It is unlike any other camp in Brighton & Hove as we use equipment that will help you get greater results in less time.
Price £115 for the morning class, £70 for the evening class or £160 for the full whammy! If you are new to camp, book by Friday 16th July for 10% discount.

New two week boot camp launching

2010-07-05T15:11:00.003+01:00

Got a holiday, birthday, wedding or race you have to get in shape? If you want to feel and look great, we are putting on a special two week intensive morning camp running 26th July - 6th August.
You can book in for the morning sessions, 7-8am Monday to Friday costing £115. Or try the evening camp 6.30-7.30pm on Monday, Tuesday & Thursday for £70.
Spaces will be limited so book soon to avoid disappointment. Email fbfitness@aim.com for details of how to book and for early bird discounts to be paid in full by 12th July.

Get your bikini body now

2010-06-02T13:27:00.004+01:00

There's only a few weeks to go before your chance to get into the next Fitbitch Boot Camp starting June 28th - July 22nd. We are now selling out reflecting the fact that we get results both in weight loss and huge fitness improvement.
From mum of three with asthma to 5k runner, and from a business executive who can't run longer than five mins to training for a 10mile run, these are just a few of our latest successes. Then there's the weight losses which average at 7lb in four weeks but can be as much as a stone. Previous graduates have gone on to lose up to three stone whilst continuing with the camp and they've kept it off.
Plus any member of Fitbitch Boot Camp gets exclusive offers and deals - in the last two months graduates have enjoyed free meals at exclusive restaurant openings plus a free Pamper session including manicures and facials. Being a Fitbitch is a lifestyle not just a fitness camp.
Places are limited to 14 in the 7am camp which is the Full Fitbitch experience of 16 sessions. Plus in the 6am there will be 14 spaces of 16 sessions plus a further 6 spaces available for those who wish to drop in on an 8 or 12 session basis.
We will also be launching an evening camp in July, plus two week intensives Monday-Friday so keep your eyes peeled or become a fan on Facebook for the latest news.
Returning graduates enjoy a 10% discount on the Full Fitbitch Experience if booked and paid in full by this Friday June 4th and a 5% discount on 12 or 8 sessions.
For more details or booking email fbfitness@aim.com or call 07855 742195.

Shiny, Happy Fitbitches...The Invite Series continues

2010-05-27T10:30:00.003+01:00

Don't forget this Tuesday 1st June Fitbitch Boot Camp are holding the second in their series of 'Fitbitch Invites...' This time round it's a pamper session at Shine, Gloucester Road, Brighton.
On offer are free mini manicures, free mini facials, hair consultations plus huge discounts up to 50% off future hair and colour treatments plus beauty treatments. (terms and conditions apply). Book in NOW for your appointments via fbfitness@aim.com. All the manicure slots have been filled but there's still room for facials.

Paris Training Plans

2010-05-26T17:46:00.004+01:00

For those thinking of - or who have entered the www.parisversailles.com run, here are the training programmes. Choose the one you think is most suited to you. Don't be tempted to overstretch yourself as this will just lead to injury. Slowly build up and no matter what position you are starting from you CAN do this.
And don't panic if you don't do EVERY single run - ideally you should but we have all followed training plans where a few runs have slipped off the radar! And remember Virgin Runners, 5k is 3miles which you have all done so the entry level training programme is doable. Start on Monday 31st and it will get you there by September 26th!
General notes - these have been set so you can do your long run at the weekend. choose which day though if you are doing boot camp on Monday! H stands for hills, E- easy, T-tempo.
If you feel none of these plans are for you, you can devise one with the use of SmartCoach at www.runnersworld.co.uk by entering your mileage and current running times.

Entry Level The 'Oh my God I'm terrified' runners

Week 1: 2Emiles, 3miles, 3L miles
week 2: 3Hmiles, 3Emiles, 4L
Week 3: 2Emiles, 3Hmiles, 3L
Week 4: 2Emiles, 3Hills, 3L
Week 5: 3miles, 4Hills, 5L
Week 6: 3E, 5H, 6L
Week 7: 3H, 5E,7L
Week 8: 2E, 4H, 4E
Week 9: 2E, 6H, 6L
Week 10: 3H, 6E, 7L
week 11: 2H, 5E, 8L
Week 12: 2E, 5H, 3E
Week 13: 4E, 4E, 9L
Week 14: 2H, 3E, 10L
Week 15: 2E, 5H, 7L
Week 16: 4E, 3E, 4E

The 'I've only done ParkRun a few times' runners
Wk 1: 2E, 4E, 5L
Wk 2: 2E, 4E, 5L
Wk 3: 2E, 5H, 6L
Wk 4: 4E, 3H, 3E
Wk 5: 3E, 5H, 7L
Wk 6: 3E, 5H, 7L
Wk 7: 4H, 5E, 8L
Wk 8: 2E, 4H, 4E
Wk 9: 4e, 6H, 8L
Wk 10: 3E, 5H, 8L
WK 11: 3H, 5E, 9L
Wk 12: 2E, 4H, 4E
Wk 13: 3H, 4E, 10L
Wk 14: 4E, 3H,8L
Wk 15: 4E, 3H, 7L
Wk 16: 4E, 3E, 3E

The 'I've done a 10k, I'll be OK...er, won't I?' runners

Wk 1: 2E, 5T (1mile warm up, 3miles faster, 1mile cool) 6L
Wk 2: 2E, 5H, 6L
Wk 3: 2E, 5T, 7L
Wk 4: 2E, 3H, 5L
Wk 5: 3E, 4T, 7L
Wk 6: 3E, 4H, 7L
Wk 7: 2E, 5T, 8L
Wk 8: 3E, 4H, 3E
Wk 9: 4E, 5T, 8L
Wk 10: 4E, 5H, 8L
Wk 11: 3T, 6E, 9L
Wk 12: 3E, 4T, 3E
Wk 13: 4T, 5E, 9L
Wk 14: 3H, 5T, 10L
Wk 15: 3E, 5H, 6L
Wk 16: 3E, 2E, 3E

The 'I've run 10miles before but never a hilly one!'
(on this plan and the one below alternative tempo and hill runs each week. Plan based on those running half marathon at 2hr mark)
http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=2&mins=0&secs=0&rlen=half&rdst=half2&mpwe=11&startf=123xyz&diff=mod&lrdy=6&slen=16&trainstart=ds1275320793137&metr=miles#smartcoachtop

The Long Distance Runners

http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=1&mins=50&secs=0&rlen=half&rdst=half2&mpwe=11&startf=123xyz&diff=mod&lrdy=6&slen=16&trainstart=ds1275322909655&metr=miles#smartcoachtop

Foam Roller Master Class

2010-05-25T16:48:00.004+01:00

Thursday 3rd June will see the second of a series of Master Class sessions. This one will be teach you the best techniques to get the most out of a foam roller.
Foam rollers should be the essential kit of all those who exercise as it helps to keep muscles supple, which means unrestricted range of movement.
Without full range of joint movement both performance will be affected and eventually it can result in injury.
The class will be held on Hove Lawns at 6.30pm and costs £10. Email fbfitness@aim.com to secure your place.

Fitbitches Take Paris training Run

2010-05-24T11:58:00.004+01:00

On 26th September 2010, a group of Fitbitches will be travelling to Paris to take part in the annual 16k www.parisversailles.com. You can still enter and join us - start training now and no matter what level you are starting from you can do 16k. Training programmes will be available later this week, geared to beginners, intermediate and advanced.
Alternatively, if you're not sure you can make Paris or you just want to join us on the training run everyone is welcome.
The next training run will be Monday 7th June at 6.30pm, details to be announced. Don't worry if you're a beginner as you will be matched to someone of the same level and the run will be adjusted accordingly.

Fitbitch Graduation April-May Camp

2010-05-24T11:49:00.003+01:00

After four weeks of uninterrupted sunshine and huge improvements in fitness and physiques, the class of April-May 2010 graduated at www.parkrun.com at Hove Park. Fitbitches of the camp this month were Amy Littlehailes who showed astounding improvement plus sprinting prowess that came out of nowhere! She ran her first 5k ever, with three babies in two and a buggy! She shares the honour of Fitbitch of the camp with Kate Gibson, Sonia Brown and Amelia Hart all who have gone from strength to strength and constantly challenged themselves outside of camp too. Although that is not to mention the huge gains - er and losses in pounds - of all the Fitbitche this camp! Brilliant work from all!

Fitbitch training run

2010-05-21T15:26:00.003+01:00

It's going to be the hottest day of the year so far - start it with a bang by coming on a training run this Sunday May 23rd at 8am. eek!
This run is for EVERYONE no matter what level of fitness you are. I will be leading the run but there is no pressure to go fast, find someone your own speed and run with them. The total distance will be just under 12kms but we will give you landmarks to look out for so you can do 6kms, 8kms, or 10kms.
You can check out the route by going to www.mapmyrun.co.uk and looking for the Fitbitch Paris Training Run. It's a flat one so it is a nice one to get your legs working!
Everyone who has entered the Paris-Versaille 16k run should be at this run which will meet at 8am outside www.marroccos-restaurant.co.uk on the seafront in Hove. Make sure you're on time as we will start running at 8.05am!

Paris Training Run

2010-05-18T17:11:00.005+01:00

For those who haven't heard of it, the www.paris-versailles.com is a 16k run held in Paris on 26th September. There are already a number of us booked in for the race and we will be travelling out on Friday or Saturday and either returning on Sunday or Monday.
Those entering the race 'The Fitbitch 16kers' can choose from a training programme geared to beginners,intermediate or advanced levels. This will be posted here in the next few weeks.
We are also holding monthly Sunday trainings although these are open to EVERYONE whether you are doing the race or not so do come along. The first one is this Sunday 23rd May starting at 8am meeting outside Marroccos on the seafront.
We will be running 12k in total but the route will be planned so that you can loop and return to make it 6k, 8k or 10k. There is no pressure to keep up with the front runners but just use it as a way of helping to push your own running and to have company on a training run!
Email fbfitness@aim.com if you are coming or just turn up on the day. Don't be late!

Fitbitches of May

2010-05-14T09:49:00.004+01:00

Congratulations to the Fitbitch Boot Camp April-May graduates. Not only great weight loss, and strength gains but they managed to get through fours weeks without a single drop of rain! A first I think in boot camp.
FBBC though is not just about weight loss and figure shaping but improving fitness and building stronger, fitter better bodies. Which everyone has done!
Fitness results below:
Mary Push ups 15-17 Planks 21secs - 60secs Sit ups 8 to 16
Amy 19-29 - 62secs to 2mins - 7 -14
Amelia 18-30 - 1min 32secs to 2mins 15secs - 21 to 22
Sophie 21 - 26 - 55secs to 1 min 10secs - 16-22
Kate 31-43 - 1min 4sec to 1min 40secs - 23-25
Bev 35-40 - 3mins 10secs to 3mins 28secs - 15-16
Sonia 28-37 - 1min 15 to 1min 15 - 33-33

Kettlebell Masterclass

2010-05-13T16:14:00.002+01:00

Wednesday 12th May saw the first in series of special one off masterclasses for graduates of Fitbitch Boot Camp. This one was on kettlebell techniques where everyone learned how to swing the kettlebell safely, as well as new movements and swings that they can now use in their own training.
Next up in the series will be a special foam roller master class which will equip you with the tools for greater flexibility and range of movement essential for functional movement. It will be taken by guest teacher, Lily Rose Double a highly qualifed sports expert and qualified sports massage therapist. Keep your eyes peeled for upcoming booking.

Fitbitch Heroes

2010-05-10T15:13:00.003+01:00

Don't forget Fitbitches at the Heroes Run this Sunday 16th May starting from Hove Lawns. You can enter the 5k or the Superheroes 10k. If you've always been terrified of entering a race but would love to do one then this is the one to do.
Not only is it fun but there are lots of other Fitbitches going too who will all be their to cheer you on.
And for those who regularly race - get yourself on that podium!!

Fitbitch Kettlebell Master Class

2010-05-10T14:35:00.002+01:00

Ever felt like you are getting fatter even though you haven't changed anything about your lifestyle? Well it could be due to the fact that from around the age of 35, you lose around 1/2 a pound of lean muscle tissue a year. You might not think that means anything but muscles are the calorie burning furnace of the body.
This tissue burns calories constantly, even when at rest and once you start losing it, your metabolism slows down and you start putting on weight. Yet another reason why it is never a good idea to crash diet or starve yourself as you're just slowing down your calorie burning oven. It is also why it is essential to do strength training not just cardio exercise.
If you're pushed for time then one of the best ways to do this is with kettlebells. They provide a dynamic, quick work out which ticks all the boxes - quick, easy if you know how, fun and fantastic at building muscle and burning calories whilst you're using them too!
Find out how to use them properly and try new techniques this Wednesday 12th May at 6-7pm.
This is only open to FB graduates or those booking in the May camp. Cost £10

The importance of foam rollers

2010-05-09T18:52:00.002+01:00

Last week, we experimented with foam rollers at the beginning of camp which should be as essential a piece of kit as your running shoes. A foam roller works on the same principle as a sports massage therapist but at approximately £10 is a darn sight cheaper.
It is cylindrical piece of hard foam which you can roll over for a self massage and which works to release myofascia tissues. This is the soft connective tissue that wraps and connects muscles, bones and blood vessels. Often due to injury, misuse or lots of exercise without sufficient stretching, it and the underlying muscle tissue can become stuck together resulting in tight muscles, reduced flexibility and/or range of motion in joints.
Moreover, if one muscle is inhibited another muscle will kick in to do the work resulitng in a domino effect which will eventually lead to biomechanical failures.
So how exactly does rolling on a piece of hard foam help? Foam rollers work by tricking the muscles into relaxing by stimulating the action of a sensory receptor in the muscle fibres called the Golgi Tendon Organ. This is highly sensitive to muscle tension and when it feels a muscle being stretched too tight, it forces it to relax and lengthen to prevent it tearing.
Of course, a foam roller is no substitute for a professionally trained sports massage therapist or for seeing someone if you are injured. But at just over £10 it should be a vital piece of equipment for anyone who exercises, from the occasional 5k runner to someone running regular marathons. The downside? It is painful but stick with it every day and you will see huge improvements in flexibility, range of motion and sports performance. Visit www.physiosupplies.com for a range of Foam rollers. You can see a range of self massage exericses you can do by following this link http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_3.htm

Graduation and Get Together

2010-05-07T16:51:00.006+01:00

Fancy some of this? Well, it's the one time I'll say that you can as it's that time again - graduation! The April camp finishes May 13th and the Fitbitch breakfast is at Hove Park Cafe on Saturday 22nd May after completion of the 5k Hove Park Run. You will need to register for the run at http://www.parkrun.org.uk/brighton/Home.aspx
The breakfast, a mixture of muesli,yoghurt and fruit, poached eggs, roasted tomatoes, mushrooms and lots of other yummy stuff is £7 per head.
All past graduates and new graduates welcome. Please book your place by emailing fbfitness@aim.com.

Fitbitches at Pho restaurant

2010-05-04T15:17:00.003+01:00

Last week, new Vietnamese restaurant Pho hosted Fitbitch Boot Camp to an exclusive menu tasting. The healthy restaurant chain, with branches in London is opening here on Black Lion Street this month. Yet they opened their doors before their official launch to the clients of Fitbitch for an exclusive, complimentary tasting.
Fresh Vietnamese Spring rolls, a mixture of fresh prawns, noodles, bean sprouts and fresh mint with a dipping sauce, healthy Pho soups and zingy salads make this restaurant the perfect venue for a Fitbitch. Choose well and Vietnamese combines a perfect mix of low fat protein with none of the fattening coconut overtones of Thai food.
Can't same the same for their alcoholic drinks which I hear some Fitbitches were enjoying!
The night was one of the first in a series of Fitbitch Invites...an event exclusive to graduates of Fitbitch Boot Camp which in some way embody the healthy principles and confidence of a true Fitbitch. Join us on or become a fan on Facebook to ensure you are the first to hear about the next event.

Fitbitches in Paris

2010-04-28T17:24:00.005+01:00

There's been a few tentative flurries of interest in the Paris to Versaille Run on Sunday 26th September . And I'd hazard a guess that there are a fair few more who are interested but are understandably terrified about the distance. But with a 16 week training programme which will take you right up to race day, this is easily manageable for every FB graduate I have trained or am currently training. As long as you put in the trianing beforehand though not that this will involve hours of night runs, hydration pack and replacement salts in hand!
If you're a beginner a training regime can be slow, steady and gradual even if you're starting from a position of a 5k that is over 30minutes.
Want an example of what this training programme might involve? You could run just three times a week, with a run of two miles one day, 2.5 the next and a four mile longer run on Sunday. Each week, the mileage on the Sunday would build gradually so you would hardly notice it but by race day, you'd be up to the distance.
I know taking on something like this can seem terrifying. I recently competed in a two day adventure race something I'd never done before and had no idea what to expect. It was intimidating but when you're doing it, you just do it. Afterwards, it seems like nothing. And I promise you that is what this will seem like to you too. Except that you will be filled with an amazing sense of accomplishment. And a nice glass of red wine and possibly a tarte tatin!
We'll aim to leave on Friday or Saturday and come back Monday. You need to enter soon - email me with confirmation and you will get a free training programme and at least one training run per month on a Sunday with me and the other Fitbitch 10mile Club. (no smutty jokes there please!)

Fitbitch Kettlebell Master Class

2010-04-28T15:55:00.002+01:00

If you are joining the kettlebell class at 6pm Wednesday 12th please confirm your place and sort out payment prior to the evening. I have now sold out of the kettlebells I had but am able to get more at the same prices, although there will be delivery charges on top which will vary according to how many orders I receive.
Prices are as follows: 16k £40, 12k £35, 8k £28 4K 20.
In order to get the bells in time for the class I will have to order them next week so don't delay!

New 6am camp - booking now!

2010-04-26T10:23:00.004+01:00

Get yourself summer fit and supercharge your motivation levels and confidence this summer. We're launching a new 6am boot camp open to all levels which you can book for 8, 12 or 16 sessions on May 17th -10th June.
You can book eight sessions and do intensively for two weeks, do two a week or even one session for two weeks and three in the last week. It is up to you how you use up your sessions as long as you tell me a week in advance.
Prices are as follows:
Eight sessions: £100
Twelve sessions: £140
Sixteen sessions: £180
You will only get a body composition, weight, biomechanical and diet assessment, plus eating plan if you are doing the full Fitbitch experience of 16 sessions.
For returning Fitbitches, there is a 10% early bird discount if paid in full by this Friday 1st May.

Booking now! Early Bird specials for FB grads

2010-04-26T10:16:00.005+01:00

We've now had a taste of summer weather which means it's not long until the bikini season. Alternatively, if you're training for sports specific events, the summer season is not far off.
If you want to super charge your fitness levels and get trim and toned, the next Fitbitch Boot Camp starts Monday 17th May and places are booking fast!
There will be the usual 7am class for 12 people maximum at £180, including diet assessment, body composition and biomechanical assessment and individualised homework. For those returning to Fitbitch Boot Camp, there is a 10% early bird discount if paid in full by this Friday 1st May.

Fitbitch trial - postponed

2010-04-26T10:07:00.002+01:00

Just a quick posting to let you know that this Wednesday's free trial has been postponed. Please email fbfitness@aim.com for details about the next trial session.

Fitbitch Kettlebell Master Class

2010-04-21T14:22:00.004+01:00

If you want to burn calories like there's no tomorrow, create a shapely bikini body or add strength and power to your sports performance, step up to the kettlebell.
These ball shaped weights are the favourite fitness tool of celebrity trainers around the world, helping to create the figures of everyone from Penelope Cruz to Jennifer Lopez. These women HAVE to look good so it's a testament to the tool's effectiveness that they are used so widely in Hollywood.
Celebrities aside, kettlebells which were originally invented in Russia, create dynanmic work outs that can also help improve range of movement and flexbility rather than shortened, bulky muscles if you know how to use them.
On Wednesday May 12th at 6pm we will be holding a kettlebell Masterclass for graduates of Fitbitch Boot Camp only. You will learn new techniques and movements that you can do at home and add to your own routines. Cost for the hour long class is £10.
You must bring your own kettlebell to the class. If you are interested in purchasing one please email . I have sold out but can get more at a slightly more expensive price as I will have to pay shipping.

New toys for Fitbitch Boot Camp

2010-04-20T17:28:00.002+01:00

Have you ever seen these before? Fitbitch Boot Camp prides itself on being at the forefront of new exercise techniques that transform figures, not only helping to make women in their weightloss aims but also in creating strong, lean functional bodies.
FBC travelled to Loughborough recently to check out all the latest trends in fitness and came across these - ViPR. They may look like a large piece of guttering but these are fantastic tools that combine all the benefits of weights, kettlebells, medicine balls and stability tools in one.
We will be the first in Brighton to introduce these so if you're interested in finding out how they work, along with trying your hand at kettlebells, boxing, posture and core training you'll find it all at FBBC. The next camp starts May 17th and is booking up fast.

Fitbitch Free Taster Session

2010-04-20T17:14:00.004+01:00

It is that time again - time for you to experience Fitbitch Boot Camp! Our first trial session at the beginning of the month was fully booked. Now is your chance to get a little taste of the camp which has seen women lose up to three stone and be transformed from couch potatoes to Fitbitches!
The free taster session is next Wednesday 28th April at 6pm on Hove Lawns. It is for all levels, whether you have never exercised or you are someone fit who wants to see if Fitbitch can challenge you. There are only 12 spaces and they must be booked so if you want a free workout email Rachael at

Congratulations Marathon Runners!

2010-04-18T20:23:00.005+01:00

What an amazing day in Brighton it has been today! In spectacular weather and brilliant blue skies, we watched some true Fitbitches struff their stuff today. Congratulations to Natalie Downe, Kathy, Jenny Horton, and Thurka all graduates of Fitbitch Boot Camp who crossed the line of Brighton's first marathon. Amazing achievement and truly inspirational!
And thanks also to Julia Claxton for being such a fantastic Fitbitch cheering mascot and brilliant photographer!
If you have been inspired and want to get fit, sign up here or to the Fitbitch Boot Camp facebook page to find out about the latest drop in camp. Our next camp starting April 19th is fully booked but there is still space in the May camp.

Free trial session - 31st March

2010-03-19T17:02:00.006Z

If you've always wanted to know what Fitbitch Boot Camp is about, now is your chance to find out. On Wednesday 31st March at 6.30pm, there will be a free Fitbitch Boot Camp try out session.
It will be completely free - all you have to do is dust off your trainers and turn up. There are only 15 places though so sign up soon because we expect these to go quickly.
Email me and I will send you all the details nearer the time regarding location and anything else you might need to know.

Win a free place to Fitbitch Boot Camp

2010-03-09T10:35:00.003Z

To win a free place in the next month's Fitbitch Boot Camp on Hove Lawns, starting March 22nd follow me, Fitbitchuk on Twitter.com. You can then either tweet your interest or email me at rachael.woolston@btinternet.com. A winner will be drawn at random on Friday March 12th.
This offer is only open to women new to Fitbitch Boot Camp. The camp will take place in Brighton and Hove and the winner will be assigned to either the 6-7am or 7-8am. This will be at Fitbitch Boot Camp's discretion.
By entering the competition, you must also agree to your details being added to the Fitbitch Boot Camp database. You will only ever receive information about forthcoming events and camps and your details will not be passed on to a third party.
And that is all there is to it! Good luck.

Special March offer

2010-03-07T18:49:00.003Z

The next camp starts March 22nd and there will be two running. The first for early risers at 6-7am followed by a 7-8am. It will be for all levels.
As a special offer on this camp only, if you and a friend book and pay in full by March 15th, one of you will get a third off the price*.
(At least one of you must be new to Fitbitch Boot Camp. Terms and conditions apply).

Rainbow salad with mint and toasted sesame

2010-03-01T19:56:00.001Z

Ingredients
Mixed organic herb lettuce
Tomatoes
Grated raw beetroot
Tomatoes
handful each of chopped fresh mint and basil
Tin of butter beans
1 tsp of toasted sesame seed

Dressing
Rice wine vinegar
1/2 Birds eye chilli finely chopped (or to taste)
1/2 tsp honey

Fitbitch Boot Camp in the Press

2010-02-28T17:59:00.004Z

Get bikini fit Fitbitch Boot Camp

2010-02-25T20:08:00.002Z

Get set for the beach! The next boot camp starts March 22nd and is booking up fast. There are two classes with slightly different times than normal.
The first class will be 6-7am, followed by the second camp at 7-8am. Both will be mixed level so they are open for everyone. If you're new to fitness, don't worry you won't be left behind. And if you're fit and want to get superfit and be really pushed, don't worry you will be!
Special early bird offer of 5% discount if you book and pay in full by 8th March. 10% discount for those who book by this date and have done a boot camp in the past.

Who wants to be a Super Hero(ine)?

2010-02-22T18:34:00.003Z

Twitter has been abuzz with congratulations for the Fitbitch graduates who successfully ran yesterday's Beacon Half Marathon. It was an inspiring and amazing achievement for everyone. Particularly when you consider every single one of the runners started out unable to even run a 5k, let alone even countenance running over 13miles. Amazing!
It just goes to show how much you can achieve if you have a goal and just take one step at a time. For that reason, why not enter this year's Heroes Run on May 16th 2010. You can choose from 5k or 10k distance, it's in Brighton and the money goes towards charity. Besides, it is a great chance to dress up as a superhero.
It would be brilliant to see a bunch of Fitbitches rocking a superhero look. I'll be there although I have to get my thinking cap on and make a better effort of my abysmal She-Ra costume last year. Any ideas anyone?
www.heroesrun.org.uk

Fitbitch Boot Camp One Year Anniversary

2010-02-22T17:50:00.002Z

Unbelievably it has almost been a year since Fitbitch Boot Camp was launched. And what amazing, inspiring Fitbitches there have been! So far we've had Fitbitch beginners graduate to 5ks, triathlons, 10ks and most recently half marathons. It is amazing what you have all achieved.
To celebrate everyone's achievements (and really just for the chance of catching up with everyone) there will be a Fitbitch Breakfast at Hove Park Run on 20th March at 10am. (This will also be the graduation brekkie for the current February boot camp, a week after their camp finishes).
Come for the run, the brekkie, coffee or for all three! The breakfast will be £7 per head so please email me if would like to put your name down. Put it in your diary!

Who is the hardiest of them all?

2010-02-18T16:10:00.004Z

So, who is going to be the most hardcore Fitbitch this year? January's boot camp recruits are already shaping up to take the challenge. Despite four weeks of deep snow, frost and rain, this lot were out there. Yet, judging by the Tweet pics, they all loved it. And there were some astounding successes with weight losses of up to 10lbs and huge advances in fitness. Congratulations January Fitbitch Queens!

I'm a Fitbitch for life!

2009-12-29T18:49:00.008Z

I started training with Rachael on a one to one basis back in January when this 'before' picture was taken. I wanted to get in shape for my summer holiday, nothing more.
Rachael was superfit, fun & assured me that she would take me from a complete exercise novice to someone who would actually look forward to exercising.'Ha, not likely,' I secretly thought. I'd never been sporty & couldn’t imagine exercise ever being anything but a necessary evil to help me lose weight.
After 7 weeks of twice weekly exercise with Rachael, I lost 10lbs & had a great holiday – but realised I wanted to keep going. And I wanted more of a challenge, so I signed up for Rachael's intensive Fitbitch Boot Camp in October 2009.
I loved it right from the start. I couldn’t believe it was me at first – getting up at 6.30 to cycle to Hove Lawns in sun, rain, wind.
Leaving my home in the dark as winter closed in meant freezing cold mornings but we soon warmed up & there were spectacular sunrises, and magnificent sea views – as well as the feeling that I was getting stronger and fitter week by week.
Plus, I met an amazing group of women who all supported & cheered each other on as we puffed & groaned our way through various activities, from circuit training with kettlebells to sprinting & boxing.
Every day was different and I never once felt bored. I ran my first 5k run at Hove Park at the end of October – and kept going throughout November and December even in the deepest snow. I can now do push-ups, love rocking those kettlebells - and I am definitely the skipping queen!
Exercise is now an essential part of my life. It now seems normal to me to run, skip and sprint daily. I’m looking forward to doing my first 10k with my fellow Fitbitches, and then who knows,nothing seems beyond me now.
When I started, I was an 11 stone 10 lbs, a size 16 fifty-something who weighed 11 stone 10lbs and who stopped wearing jeans years ago. Over three Boot Camps my weight dropped steadily by 1 - 2lbs a week (Rachael inspires you to eat healthily – it‘s not a ‘diet’, it’s about not sabotaging your body) and centimetres of fat vanished – a total of 14cm off my lardy ass & 10cm from each thigh. I’m now 9st 12 lbs, size 10 & have just bought my first pair of 29 in waist skinny jeans!
I feel years younger but I also know there have been other significant changes too – which both my sons & close friends have commented on. I can honestly say this has changed my life - I’m more confident, calmer & much happier than the unfit, overweight person that I was and my sons are amazingly proud of me. I’m now a Fitbitch for life!
Eileen Melville, leadership business consulant

Fitbitch Success

2009-12-28T18:18:00.009Z

Those of you familiar with Fitbitch Boot Camp will have read about Belinda Muir's astonishing progress before. Yet it's worth mentioning again because it goes to show the importance of always setting yourself new goals that will keep your figure and fitness constantly adapting.
Forty-eight year old Belinda started at Fitbitch BC in March 2009 weighing 13stone 7lb, unable to run for more than 10minutes. By the end of the first camp she had lost 13lb and was running her first 5k at around 38minutes.
Fast forward less than one year on and Belinda now weighs 10st 4lb, has completed the Brooks 10k and is now in training for her first half marathon. Now 75minute runs are just something she does without thinking. But that's not all - she's already got her sights on doing the South Downs Relay Marathon!

Fitbitch Testimonial

2009-12-28T17:57:00.003Z

I just wanted to thank you so super much for the great work and fun you've done with Fitbitch Boot Camp. From being someone who has never taken part in sport (even at school i managed to blag my way out of it) I've now taken part in a novice triathlon, 11 mile cross country Hellrun and am setting triathlon/racing goals for 2010!
It really is all down to the excellent training and environment you've created through Fitbitch! I truly truly enjoyed myself, it gave me the stamina to mentally pull myself out of a personal rut and I have found confidence and peace just by hitting the road running. Plus, since finishing boot camp I kept getting compliments on my trim shape even though i never really managed to stick to the eating plan (too much going on elsewhere). So thanks so much!
Tanya Krikke, 34.
Tanya is now off travelling with her family but before she goes, she's set up a vegetarian pop up restaurant, Purple Sprouting. For more information http://www.facebook.com/note.php?note_id=196748541853#/pages/Brighton-United-Kingdom/Purple-Sprouting/194519035935

Fitbitch December 2009

2009-12-28T17:48:00.002Z

We faced wind, rain and just missed the snow by one day (boo!) but just a week before Christmas our extra large 14 strong boot camp graduated with amazing results. Push ups, kettlebells, 5k runs and sprints were easily achieved by the end of the four weeks. As for weight loss, there were a record number of big losses with one graduate losing 11lbs in four weeks. Congratulations Fitbitches!
Don't forget you can find out more about what Fitbitch Boot Camp is up to via the Facebook site.

Fitbitch Boot Camp Graduates

2009-11-22T17:09:00.003Z

Saturday 21st November saw a record number of Fitbitches turn out for the Hove Park Run. Sixteen of us raced and over two thirds of us got personal bests. Not surprising considering the work that everyone has put in over the last month in the November boot camp.
Everyone recorded huge successes, both in weight losses with many losing up to a stone in four weeks and more importantly, in fitness success.
We had two runners record personal bests at the Brooks 10k Brighton Run and in camp itself, everyone smashed their fitness tests!
It clearly hasn't put anyone off either with eight out of ten rebooking for the last boot camp before Christmas - that's a sign of a true Fitbitch!
To see more photos from the day, become a fan of Fitbitch Boot Camp on Facebook.

Testimonial

2009-10-20T14:54:00.003+01:00

'I signed up to Fitbitch to tone up and lose weight. In just 4 week I lost 8 lbs. I had a great trainer in Rachael and a fitbitch crew who made you want to get out of bed to run through the rain with them on a daily basis. Rachael’s eating plan was easy and I never felt as though I was dieting, just living a healthier lifestyle. After a week I noticed a change in my mood and I had a lot more energy. Thanks to Rachael exercise no longer seems boring. Everyday was different and really fun. Thanks to Fitbitch I have made some great friends and I am healthier for it.'
Natasha Ballie, 25, vintage clothes designer of www.natashabailie.com, Hurstpierpoint. Fitbitch Boot camp General Level May 2009

Fitbitch Testimonials

2009-10-20T14:30:00.010+01:00

Since April 2009 I have lost almost 2 stone, dropped three dress sizes and feel so much happier! I have now completed the general level and level 2 boot camps and have seen my body shape change and stamina increase throughout. Now it's completely normal for me to be off running on Hove seafront with fellow fitbitches at 6am, as well as looking forward to 5k parkrun races every Saturday and also am getting ready to run the Brooks Brighton 10k in November. Thanks to Rachael "Queen Fitbitch" and some amazing fitbitch friends who have been present along with me on this journey... I'm a new Steph and SO much happier!! This is a life changing experience for women and I would highly recommend it to anyone!
Stephanie Scheir, 35, make-up artist, graduate of Fitbitch Boot Camp Level 2, May 2009.

Read more

'I'd recommend this camp to any woman wanting to change their lifestyle. It isn't a military style camp that slaps you into shape. It's an experience that inspires and teaches your body something new every day to help you achieve amazing results.
I've gone from barely being able to run 2miles to 12miles in the space of 4 months. All my old clothes fit me again and I just feel full of confidence. Once you've been FitBitched you just keep coming back for more.
Kim Boucher, 33, camp graduate Oct, November, December, 2010, January 2011.

'I lost 6lbs in my first bootcamp, as well as countless inches. I felt fitter, happier and had more to talk about with my friends, who were captivated by my tales from that morning's bootcamp!
Rachel's professional guidance make it feel like you're getting personal training, and training in the sunrise with new friends just makes you feel fantastic.
I am fitter, thinner and have bags more energy...and I just feel much more confident in all areas of my life.
Tanya Taylor, 36, mum of four. Camp graduate, 2010 and 2011

Congratulations to Belinda

2009-10-06T14:22:00.006+01:00

It's always inspiring to read about previous graduates and how well they're doing so Congratulations to Belinda Muir. The 48-year old make-up artist has lost over three stone since starting boot camp and has just been announced as Brighton&Hove ParkRun winner.
For all you who think you can't possibly run that far, or take part in a timed race, Belinda had never run before. Ever. Her next mission is to conquer the Brooks 10K run on November 15th.
There will be a Fitbitch team there so if you fancy the challenge, enter here or get in touch.

Fitbitch T-shirts and Hoodies

2009-09-20T14:11:00.002+01:00

You've survived and thrived in Fitbitch Boot Camp but who is going to know about it?
If you want to show off your Fitbitchin' credentials, you can now get your hands on t-shirts or hoodies.
In stock at the moment are:
Hoodies, size 16 or 18 although fits smaller for a slouchy look - Price £35
Short sleeved t-shirts in purple, yellow or pale pink (available in sizes 8-10, 10-12 and 12-14) price £8
V-necked t-shrts in pale pink (available in sizes 12-14, 14-16 but be aware it's a low neckline so either very flattering or bit of an eyeful depending on how you see it!)
Free t-shirts for those rebooking a boot camp.

New boot camp launching

2009-09-15T14:20:00.002+01:00

For the self employed or you mums who finally have some time to yourself, we're launching a new 9.45am-10.45am class on September 21st.
It means you can come straight after dropping kids off at the school gate. It means you can get it done and dusted rather than waiting until the evening when the appeal of the TV and a pinot grigio wins out.
In one month you can expect to drop a dress size and feel ready to take on the world! If you're struggling with work choices, feeling bloated or just fed up then Fitbitch Boot Camp can help with all of that.
Call asap or email if you are interested in joining the next boot camp.

The Beep Test - Level Two

2009-08-10T13:31:00.006+01:00

This morning saw the start of August's Level Two Boot Camp. There were some new faces along with several who have returned for another level 2 session.
And there were two graduates of Level one, Belinda and Steph who have moved up the Fitbitch fitness ladder. If you're reading this, thinking that there's no way you could ever run a race or even want to exercise other than to lose weight Belinda and Steph are proof that you can do anything if you set your mind to it.
Belinda has lost three stone since starting in April and has gone from never having run ANYWHERE to running regular 5km races every Saturday (morning!), along with Steph. Next step? The Brooks 10k.
This morning saw the group complete various fitness tests, including The Beep Test. If the only type of fitness you have ever done was PE at school, then you may never have had the pleasure of coming across the dreaded beep or Bleep test as it is known.
The test is a way of measuring a person's aerobic fitness - or maximum oxygen uptake (V02 max).
The test is made up of 23 levels with each level lasting approximately one minute. Each level comprises of a series of 20m shuttle runs with a starting speed of 8.5km/hr. This increases by 0.5km per hour each stage. So, what's the point of it, if other than to 'psyche' you up for Fitbitch?
You know at Boot camp were never about show or image - everything has a purpose...
With training it is possible to improve your oxygen uptake and the beep test is a simple tool to mark your progress. And in terms of improving your fitness and sports specific goals, it is worth being able to improve your V02 max levels.
Why? During most forms of exercise, the body depends on oxygen to help provide the energy it uses. It is extracted from the air by the lungs and transported via the blood to the working muscles. As intensity increases, there's an increase in the body's demand for oxygen.
But at a certain point, oxygen demand can not satisfy the muscles and the body switches to anaerobic (without oxygen)metabolism. The only disadvantage to this is that the it can only sustain high rates of energy production for a short while. think lactic acid build up - or that burning thigh feeling! Therefore, improve oxygen uptake and you are more likely to avoid the high levels of fatigue that come with anaerobic methods.
Here's your results girls!
Jan - Level 5, Shuttle 6
Maxine - Level 5, Shuttle 8
Thurka - Level 8, Shuttle 7
Belinda - Level 4, shuttle 6
Steph - Level 3, Shuttle 2

Fitbitch Level Two - July

2009-08-10T09:07:00.005+01:00

After four weeks in which we've faced rain and sunshine, run around a few clubbers sleeping it off on Hove Lawns, the first Level Two Fitbitch Boot Campees graduated with amazing results.
Sprint times improved by more than a second, and everyone smashed their Beep Test records. And lets not even mention those 'plank offs'!
At this level it's about improving fitness and sports perfomance and the weightloss is just an added side effect. The dress sizes dropped again for all.

On the home straight

2009-08-10T08:59:00.003+01:00

After a wet July, we were finally blessed with some dry if not grey weather as we began the last week of Level Two. Here, beneath Brigton's new spectacular renovated bandstand we enjoyed Brigton's Boulders of Doom ...only known to those initiated into the fitness dark arts of Level two. And Thurka shows off her skill on the TRX.

Fitbitch Level One

2009-08-10T08:48:00.003+01:00

After four weeks of hard work, Fitbitch Level One faced the ultimate test - they may call it Stairway to Hell. But in Fitbitch parlance it's Stairway to Heavenly Bum & Thighs!
It certainly did the job - everyone in camp dropped a dress size and more impressively two of our graduates completed their first 5k run at Hove Park. A month ago, neither had ever run before even at school. Next stop? The 10k Brooks Run!

Are you ready to change your fitness and diet life?

2009-08-04T13:50:00.003+01:00

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps.
Boot camp Start dates:
6th July -30th July
10th August - 3rd September
14th September - 8th October

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 10 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.40am - 10.40am

Book soon as places are already half full for September and only a few remain for August. Past Fitbitchers have lost up to 13lb in one boot camp and gone from couch potato too 5km runners.

Level Two Fitbitch

2009-07-19T18:55:00.007+01:00

This Saturday saw some of Level Two Boot Campees attending Hove Park Run (www.hoveparkrun). In this level boot camp, Fitbitches can already run a 5k (click here to read about different levels of Fitbitch Boot Camp http://fitbitchbootcamp.blogspot.com/2009/06/are-you-ready-to-become-super-fitbitch.html) but after two weeks, many have already begun to notice the difference in their fitness and improvements in their times and core strength.
Not surprisingly considering the eight days of assorted training they have already been through - and it's not over yet!
If you're new to Fitbitch Boot Camp, don't be put off though. The General Level is open to all and geared to every fitness level. It's seen every one from a competitive volleyball player to someone who hasn't exercised in a decade - and all of them have come back for more!
Other exciting news this weekend is our mention in The Observer Food Monthly - how exciting!

Fitbitch Academy Two Graduates...

2009-06-20T18:54:00.005+01:00

After four weeks of fun, a new batch of Fitbitches have graduated ready to take on the fitness world. With Search & Destroy, Pebble Purgatory, Stairway to Heavenly Bum and Legs and many more FB signature boot camp days, everyone has come through having been transformed. For some it's been weightloss of up to 13lbs, for others it has been going from never having exercised to doing sprint intervals, hill running and boxing ...Well done all you Fitbitches and I will see you next time for Round Two!

Sister Act Part II

2009-06-20T18:48:00.004+01:00

Hannah and Belinda celebrate after completing a sprint finish at Hove Park Run. Mind you, they did have the promise of a fantastic Graduation Brekkie to motivate them!
Make up artist Belinda lost 23lbs and 58cms after completing two boot camps, while sister, Hannah, 35, a new mum lost 36.5cms and 9lbs in four weeks.

Sister Act

2009-06-20T18:33:00.003+01:00

Today, saw the two sets of sisters who have just graduated from Fitbitch Two run their first Hove www.parkrun.com. As I write, the times haven't been published but they don't need to be to tell how well they did. Not one, not two but all four of them managed to pull off an impressive sprint finish.
All of them have come from vastly different fitness levels - Belinda's a fitness virgin (or was), Hannah's just had a baby and Mel and Jo are returning to fitness but have been transformed during the last four weeks. Well done to you all!

How Fitbitch Changed Our Fitness and Figures

2009-06-07T08:09:00.006+01:00

After four weeks of glorious weather and mill pond like seas, the class of April/09 graduated from the first ever Fitbitch Boot Camp with some amazing results.
Stephanie Scheier, 37, a make-up artist, lost 9lbs and an amazing 13.5cms from her waist, not to mention transforming from a non-runner to participating in 5k Hove Parkrun.
Jessica Neame, 36, a PR director, lost 5lbs and 11cms from her hips as well as going from 30.3% body fat to 26.4%.
Belinda Blon, a make-up artist also lost 13lbs and 9.5cms from her hips whilst Aleks Krotoski, 33, a journalist lost 11lbs and 8cms from her waist.
Here's just what some of them had to say about the camp...

If reading this makes you want to sign up to become a Fitbitch, click here to read more about the camps....

'I was amazed at how much I enjoyed this. I expected to get into it by about week 3 but I loved it from the very outset and all the way through. I will definitely be back for more. I feel very privileged to have been one of the very first Fitbitch graduates!' Jessica Neame, PR director, Obviously Media.

'I really liked having a small group. Even though we were from hugely different fitness levels the personalised exercises meant that everyone got their best out of it for their ability.' Anna Fuller, 30, who lost 7lbs.

Are you ready to get fit and drop a dress size?

2009-06-06T12:18:00.004+01:00

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps.
Boot camp Start dates:
6th July -30th July
10th August - 3rd September
14th September - 8th October

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 10 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.40am - 10.40am

Book soon though as places are filling fast with many participants booking up for a follow up boot camp. Although only half way through, some Fitbitchers hare reporting weight losses of up to 10lb, and they're running further and faster than they ever thought possible. And that's with two weeks still to go.

For further testimonials visit http://fitbitchbootcamp.blogspot.com/2009/04/well-done-jen.html

Are you ready to become a Super Fitbitch?

2009-06-06T12:11:00.002+01:00

If you have already completed one boot camp or feel that you are set for a more challenging boot camp, read on to discover how you could progress up the fitness, health and vitality ladder to become a Super Fitbitch.

Level 1/General
This is the first boot camp, which every person must complete before progressing through to the next level. A diverse range of body weight and strengthening exercises, core stability and fat burning exercises designed to challenge your cardiovascular fitness and build strength, flexibility and body balance. Aimed at all levels.
Price: £180

Level 2
Whether your goal remains to improve your body shape, or you’re thinking of running a 5k, 10k or even triathlon, this camp is for you.
In this camp, we will incorporate heart rate training to challenge your fitness level and bring in the amazing strength, shaping and fat burning phenomenon that is kettle bell training. This dynamic, strength and cardiovascular training regime, favoured by celebrities and sports people alike, will sculpt lean, shapely figures and improve strength. An eating plan will also be included.
Please note, you MUST be able to run 5km comfortably and to have completed Level 1 before doing this class.
Price: £180

Level 3
Consolidate your strength, agility and ability in this level 3 boot camp. Develop amazing body balance, core strength and flexibility with the TRX training system (http://www.youtube.com/watch?v=KsSpWCTEgNU,) kettlebells and explosive plyometric speed and power drills, as well as yoga, to keep your body in balance. By the end of this camp, you can expect to feel capable of taking on any sport or race – and simply feel amazing.
You MUST have progressed through the other General level and level one.
Price: £180

Super Fitbitch
This is it ladies, the camp to beat all other fitness camps. For those who want the ultimate challenge and/or who want to supercharge their fitness levels. This camp is aimed at those who are serious about their fitness and body shape and want to improve their body biomechanics, strength and conditioning and ability to work in different energy systems.
Think parachute sprints, Bosu and proprioception training….as well as the trademark ‘secret fitness assignations’ you will know now are integral to a Fitbitch Boot Camp.
Whatever sport you are training for, there are advantages in cross training and this camp will bring this in, as well as specific conditioning for your sport to benefit and enhance your strength, speed and fitness levels. If you’re not training for a particular sport, and just want to be in the best shape ever, this camp is similar to the training celebrities go through in order to get in shape for a film role – at a fraction of the cost.
Nutrition advice will be provided.
Price: £180

Are you ready to get fit and drop a dress size?

2009-05-03T20:18:00.008+01:00

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps. Next start date May 26th.(if you are interested in Super FitBitches bootcamps, please click here http://fitbitchbootcamp.blogspot.com/2009/04/sign-up-to-new-you_06.html

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 14 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session. Book before May 11th for £30 discount.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.30am - 10.30am

Book soon though as places are filling fast with many participants booking up for a follow up boot camp. Although only half way through, some Fitbitchers hare reporting weight losses of up to 10lb, and they're running further and faster than they ever thought possible. And that's with two weeks still to go.

For further testimonials visit http://fitbitchbootcamp.blogspot.com/2009/04/well-done-jen.html

Fitbitch dinners

2009-04-30T16:00:00.004+01:00

Red Mullett with Borlotti beans
1/2 cup of beans soaked overnight if need be
garlic
onions
chilli
celery
Veg Stock
Cayenne pepper
paprika
rocket

saute garlic, onions, celery in 1tsp of olive oil and/or stock. Add remaining stock and simmer until beans are cooked. You can add seasoning of your choice, including mustard. Stir in some fresh rocket just before serving.
meanwhile, season fish both sides with s&P and lemon juice. Pan fry in juices, skin side down first. Can place small plate over to stop it curling up. then flip over and cook on other side. Add more lemon juice as needed to keep it sticking or light olive oil.

And ...
Here's a little something that Core Queen Aleks has been cooking up at home. Although you are all on slightly different eating plans, email me what you've been cooking. If it is good for all the campers, I will post.

`Grilled Chicken
2 x chicken thighs, de-boned
1 garlic clove, minced
1 tsp fennel seeds
3 cloves
1/4 tsp paprika
1/4 tsp hot chili powder
pinch fresh-ground salt
1 tbsp soy sauce
1 x portabella mushroom sliced into 1-in thick slices
squeeze lemon

grind spices in a mortar & pestle. add chopped garlic and soy sauce and grind into a paste. coat chicken thighs and let marinate for 1hr 30m.

Heat grill pan on a moderate-high hob. add chicken and let sear for 2 minutes. turn over and reduce heat to medium-low. Slow cook until done.

with grill pan still hot, remove chicken and add trimmed asparagus and mushroom. squeeze lemon over the veggies, lightly salt and let sear for 2 minutes on either side.

serve with spinach salad with sliced carrot and balsamic vinegar.

serves 2.

What have you discovered? Post a comment and share your culinary delights!

Some more ...

What did you have for breakfast?

2009-04-29T09:37:00.002+01:00

It's the most important meal of the day, and even more so now with all the training sessions. Aim to have a mix of low fat protein and carbohydrates. So, tell me what's your best Fitbitch Breakfast?

Are you ready to become a Fitbitch?

2009-04-28T22:12:00.003+01:00

If you want to get fit, lose weight, tone up and feel generally fantastic, book in for the next Fitbitch Academy starting Tuesday 26th May.
There are three slots to choose from 6.10-7.10am, 7.15am-8.15am or 10.45-11.45am. But hurry as places are filling fast. Book before 1st May for an Early Bird £150, thereafter it will be £180. Read more at posting Sign up to a new you.
I'm also booking for SuperFitBitch Camps in July. These will be for those women who already exercise two to three times a week and how are either training for a sports event or simply want to challenge their existing fitness routines.

who says diets have to be boring?

2009-04-28T22:05:00.002+01:00

If you are following the optional part of the Fitbitch Boot Camp experience, don't think it's all about deprivation. Experiment with what you can eat and you'd be surprised at just how much you can eat, rather than the cliched view of a diet meaning just a carrot on a plate.
Try this Lemon Sole with Capers and lemon juice with salad.
For the Lemon sole, simply get a fillet and place in a baking tray with a whole lemon squeezed over it, tomatoes, fresh basil and 1tsp of capers. Roast in an oven around 200degrees for 10-15mins and you're done! Serve with a fresh salad.

Well done Jen!

2009-04-26T20:15:00.003+01:00

Six weeks ago, Jen, a 30 year old office worker weighed 13st 2lb at 5ft 10inches. She came to me having just started running but desperate to lose weight and get super fit.
On the first point, you can judge the results by her before and after pictures.
Amazingly, Jen now weighs 11st 5lb, she's increased her muscle mass from 32.7 to 34%, decreased her fat from 32.5 to 28% and lost a staggering 41inches all over her body.
At Fitbitch, we don't believe in starvation diets but in challenging diet habits and redressing imbalances wherever they may lie.
For Jen, it was simply a case of switching from a high carbohydrate diet to a more balanced diet of proteins, carbs and fats and low glycaemic foods - those that release energy slowly.
But Fitbitch isn't just about losing weight, it's about getting fit and being able to put on those running shoes with the confidence that you can run and feel great. And that you're going to enjoy it. And to that end, Jen has gone from running a 10k at 1hr 15 mins to 59 mins. And that's just in six weeks - lord knows how fast she's going to be in six months time!